Paul Choi, M.D.

Holistic Psychiatry and Integrative Mind-Body-Spirit Medicine

After 12 years of many different psychiatric medications, and enduring treatment that was both ineffective as well as rife with burdensome side effects, I began treatment with Dr. Choi. For two years now he has approached my illness from a holistic perspective, and we have found success with alternative modalities and meditation. My life has changed remarkably! Dr. Choi is kind, perceptive, funny, professional, and spot-on with his care.


Corvallis, Oregon

Thank you Dr. Choi, for your patience and your listening ear. You supported me through the most difficult time in my life, and I am very grateful. I feel empowered and alive. I hope that other patients recognize the hope in the type of individualized care that you give. Thank you.


Eugene, Oregon

fermenting containers Dr Paul Choi kitchen sauerkraut recipe

Sauerkraut Recipe

Sauerkraut Caraway Recipe: Sauerkraut is one type of fermented vegetable, and is a wonderful way to get some probiotics in your diet and to improve your intestinal, as well as mental health. Yes, mood and anxiety have been shown to be effected by the quantity and...

Meditate to be Happy

The reason for cultivating mindfulness is simple - to be happy. All human beings want to be happy, and it is this desire that motivates what we do, where we do it, and who we do it with. Unfortunately, as sophisticated as the human brain is, eons of evolution have...
paul choi md blue blocking glasses

Sleeping Well, Naturally

Part 1, Blue Light Blocking Glasses When I was in med school at Stanford, I was taught a lot about anatomy, microbiology, and cardiology, but nothing about insomnia and the ways in which the homeostatic processes in our body can go awry and lead to a degradation of...