Healthy, Happy and Open - Resources for Living Well

 

Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut Caraway Recipe: Sauerkraut is one type of fermented vegetable, and is a wonderful way to get some probiotics in your diet and to improve your intestinal, as well as mental health. Yes, mood and anxiety have been shown to be effected by the quantity and...

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How to be Happy: Musings on the Judging Mind

How to be Happy: Musings on the Judging Mind

One way to have more happiness in your life is to decrease doing the things that cause unhappiness. Sure, you can argue that the absence of unhappiness is not the same as having more happiness, though if you are making that argument, then consider stopping and asking...

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Meditate to be Happy

Meditate to be Happy

The reason for cultivating mindfulness is simple - to be happy. All human beings want to be happy, and it is this desire that motivates what we do, where we do it, and who we do it with. Unfortunately, as sophisticated as the human brain is, eons of evolution have...

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Sleeping Well, Naturally

Sleeping Well, Naturally

Part 1, Blue Light Blocking Glasses When I was in med school at Stanford, I was taught a lot about anatomy, microbiology, and cardiology, but nothing about insomnia and the ways in which the homeostatic processes in our body can go awry and lead to a degradation of...

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